Enriching elementary minds and bodies during an at-home summer
This Mindful Moment will lead children through the life cycle of a butterfly using yoga poses. This week’s yoga is a sort of dance, since the poses will move from one into the other. It was inspired by the life cycle of the monarch butterfly, which changes as it grows from a tiny egg into …
This Mindful Moment will help children find some inner peace and quiet when someone — or something — is bugging them. This simple yoga activity will guide you through some steps they can take when something is bugging them. It’s like building your own personal mosquito netting so that you can sit and breathe in …