Enriching elementary minds and bodies during an at-home summer
Work out like a superhero! These short exercises will help you be your best. Do you want to work out like a superhero? Try these five quick exercises below! Cape and mask are optional. 1. Superman Jumps Crouch down. Jump into the air, extending your hands above you like you’re taking off into the air. …
These animal-themed variations of the game “tag” are sure to lift your spirits — and your heart rate! Turtle Tag Keep yourself safe from being tagged by hiding in your turtle shell! Choose one or two players to begin as turtle taggers; the other players will be the runners. The runners should keep away from …
Continue reading “Sharks, Minnows, Turtles and Cats (Grades K-5)”
This fun, engaging bug-themed circuit activity will get kids’ hearts pumping! This great indoor or outdoor movement activity requires no equipment and is a wonderful way to work out the wiggles and extra energy that can get bottled up after sitting still for too long. Embedded YouTube Video about Bug Break circuit training What To …
Make family fitness fun with a simple bug-themed scavenger hunt. This no-equipment, no-prep scavenger hunt makes a perfect impromptu activity and requires no extra work on your end. Just save the list and head outdoors! What To Do Go for a walk in your neighborhood, on a local trail or in your own backyard and …
You must be logged in to post a comment.