Work out like a superhero! These short exercises will help you be your best.
Do you want to work out like a superhero? Try these five quick exercises below! Cape and mask are optional.
1. Superman Jumps
- Crouch down.
- Jump into the air, extending your hands above you like you’re taking off into the air.
- Repeat.
2. Flash Runs
- Run in place for ten seconds.
- Jump to one side.
- Run in place for ten seconds.
- Jump to the other side.
- Repeat.
3. Thor Lifts
- Get a dictionary or other heavy book.
- Start with the book held in front of your chest.
- Lift the book above your head.
- Bring it back down to your chest.
- Twist to one side, then to the other.
- Repeat.
4. Spider-Man Crawls
- Get down so you are on your hands and feet.
- Crawl forward three steps, then crawl backward.
- Crawl to one side, then to the other.
- Repeat.
5. Wonder Woman Lunges
- Jump into the air, then land with one leg forward and one back, crouching down.
- Jump into the air again and switch your forward and back legs.
- As you land, bring up the same arm as the leg that is forward to block.
- Repeat.